At IronFlow, we provide a guide (PDF) explaining the basic movements by our exclusive trainer LUKE for those who are using Clubbell for the first time.
 This guide carefully explains the basic grip and movement of the Clubbell, as well as safe form, so even beginners can start training with confidence.
 ■ How to purchase
 • This guide is also available as a standalone purchase (downloadable in PDF format).
 • In addition, customers who purchase Clubbell products from the official IronFlow online store will receive this guide (PDF) free of charge.
 *The PDF will be sent to the registered email address after you place your order.
 Please use this to make the most of Clubbell more effectively and safely.